I got in a great pump this morning. It was similar to Monday's workout, with a few changes:
incline dumbbell press: 20's-30; 35's-20; 50's-15; 65's-12; 80's-10; 100's-6
incline hammer strength press: 90-15; 180-12; 270-6
bent cable fly (for upper chest): 70-15; 90-8,8
dip: 15,15
pullover: 60-12
hammer strength delt press: 90-15; 180-10; 270-6
military press: 95-15; 135-8
incline face down front raise: 25's-15 laterals: 25's-15 incline rear laterals: 25's-18
pushdown: 70-35; 100-20; 130-15; 160-12
seated triceps extension: 50-15; 70-10; 90-10
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